The Cocoon Wellness Pod is great for weight loss and is widely regarded as the best fitness, relaxation, and wellness machine currently available. This luxurious experience is meant to help you relax after a long day of work by giving you a gentle vibration massage, a warm temperature, and a private, individualized setting. To relax, recharge, and increase concentration, alertness, and vitality, try taking a 20-minute power nap in the low heat setting.

Cocoon Wellness Pod: A Quick Look

What I like most about the Cocoon Pod is the eight different fitness and wellness technologies combined in the Cocoon Infrared Sauna Pod. This includes two types of heat (infrared and dry), a full-body vibration massage, Himalayan pure ionic crystal salt tiles, cooling face fans, and aromatherapy.

The padded lounge spreads your weight across the system evenly, giving you the sensation of weightlessness while doing your massage or infrared light therapy. You can choose the intensity of the vibration or the type of heat and light with an easy-to-use touch screen.

When used at least twice or thrice per week for the first four weeks, and then once or twice per week for maintenance, the Cocoon Wellness Infrared Sauna Pod has been clinically shown to produce the best results for its users. The average length of a therapy session is between 15 and 30 minutes.

Overall, I think it’s a great wellness pod that offers an exceptionally comfortable user experience while providing benefits not found in a normal infrared sauna. Adding the combination of infrared light, dry heat, massage function, and chromo light makes this a must-try for anyone looking to take their recovery game to the next level. The only negative is that it’s too expensive for a home sauna and is typically only found in specialized locations, like ozone therapy spas.

Does it Help With Weight Loss?

The Cocoon Wellness Pod helps with weight loss when combined with a proper diet and healthy lifestyle. The infrared qualities of the pod help you to shed water weight and the massage and recovery functions of the pod help you rebuild tissue and get back to exercising faster, leading to more weight loss.

Key Features

Infrared Heat

The Cocoon Wellness Pod has an infrared heater that works in the infrared spectrum. The Pod emits near-, mid-, and far-infrared rays, which heat the body directly without warming the surrounding air. If the dry heat air (convective) system is not used in conjunction with the infrared heating system, the air inside the cabinet will remain relatively cool, and the user will still reap the benefits of a traditional dry heat sauna.

For maximum whole-body hyperthermic conditioning, users can choose between the dry heat function and the infrared wellness heat system, or use both at once.

Dry Heat

The dry heat air system of the Cocoon Wellness Pod makes use of a strong fan and unique “air shower.” This generates a whirlwind of warm air that circulates all over the body chamber by means of convection. By using air currents, convection heats the air inside the cabinet, which in turn warms the body slowly, uniformly, and safely.

The temperature inside the cabinet can be set anywhere between room temperature and 192 degrees Fahrenheit (88.89 °C). Fans evenly distribute the warm air currents across the chamber in a flow that creates an even, gentle air shower, slowly heating the body to the desired temperature through a pattern of hood ports.

A higher internal body temperature and improved regional blood flow are just two of the many synergistic benefits of the dry heat air function. The cleansing and perspiring process aids in maintaining a stable core temperature as a result of the body’s response to the warm chamber environment and the relaxing release of body heat.


The Cocoon Wellness Pod has an adjustable strength massager that provides synchronized, multiple-vibration transducers. The massage vibrations can be focused on the back, the legs, or both thanks to the individually variable massage motors.

Additionally, the massage intensity can be set anywhere from minimum to maximum vibration. Users can customize the intensity of the massage vibrations to meet their specific needs, whether that’s for quick stress relief, deep muscle relaxation, quality sleep, or a quick recharge.

With its ergonomically shaped frame and plush foam padding, the vibration massage bed ensures a pleasant and healthy experience for its users. The sensation of weightlessness is achieved by a combination of the cushioned, evenly distributed support and the absence of any pressure points.

Face Cooling System

For added comfort and refreshment in high-heat sessions, users of the Cocoon Wellness Pod can regulate the rate and direction of cool airflow onto their faces and neck. Each Pod session is improved by a continuous stream of cool air movement that can be adjusted from the lowest level (one) to the highest level (seven). The ionization of the air with Himalayan salt creates a pleasant salt air breeze that complements the mild temperature.


The optional aromatherapy system provides users with the option of selecting from several different essential oil scents to enhance their sensory experience. When activated, a scent is blown over the body and into the head, and the air in the body chamber is filled with the scented air.

All sessions, as well as the user’s health, beauty, and well-being, will benefit from an increase in olfactory stimulation. Every Cocoon Wellness Pod can be made unique with the help of essential oils. Relaxation, health, beauty, and overall well-being can all take a hit in modern life, but aromatherapy uses herbs to counteract this.

Himalayan Salt

The advantages of Himalayan salt caves and the newer salt rooms that have sprung up across the United States over the past decade are available to Cocoon Wellness Pod customers. If you want clean, revitalizing salt air, mount a tile of Himalayan pure ionic salt crystal next to your fan.

The practice of breathing in salt air, also known as “halotherapy,” has been around for a long time. There are 84 different minerals and trace elements found in Himalayan salt. The user’s personal Himalayan salt cave is brought to life in the Cocoon Wellness Sauna. A place of seclusion in which to unwind, refuel, and revive!

Cocoon Wellness Pod Benefits

The Cocoon Wellness Pod can be used as a dual-heat sauna and massage for the whole body. The Pod has four main benefits: relaxation, recovery, weight loss, and longevity. Members can choose their preferred options across a range of wellness programs.

For a comprehensive list of benefits, see the list below:

  • Helps to accomplish weight loss and management goals
  • Minimizes cellulite
  • Hardens and tones muscles
  • Enhances stamina & vitality
  • Prolong post-workout calorie burning for as long as 24 hours.
  • Elimination of toxins through perspiration
  • Pain relief
  • Unwinds stress and assists in relaxation
  • Improves cognitive performance
  • Promotes healthier sleep

Alternative Options

The main alternatives to the Cocoon Wellness Pods are other sauna pods, like the Infrared Jade Sauna Pod, an infrared sauna for home, or a massage chair. To see our favorite alternative home saunas, see the list below.

Dynamic Barcelona 2-Person Sauna

Dynamic 1-2 person sauna is designed for ease of use and is an outstanding value. Assembly is a snap and takes less than 1 hour. Enjoy the convenience of operating a Dynamic Sauna with our dual (int. and ext.) soft touch control panel and LED display featuring sauna temperature and time functions. Play your favorite music through the sauna’s built-in MP3 aux connection with speakers.

The sauna plugs into any dedicated 15 amp 110-volt outlet so no special wiring is required and the sauna may be installed on carpet and at any indoor location including the basement, garage, master bath, or walk-in closet. Our sauna would be a beautiful and worthwhile addition to any fitness room. See and feel the difference today!

Shop for the Dynamic 2-Person Sauna

Maxxus “Seattle” Two-Person Sauna

The Maxxus Saunas 2-person sauna is designed for ease of use and is an outstanding value, much cheaper than the Cocoon Wellness Pod. Enjoy the convenience of operating a Maxxus Sauna with our soft touch control panel and LED display featuring sauna temperature and time functions.

Every Maxxus Sauna is equipped with a reduced wattage floor and lower bench heater to allow the same benefits and treatment to your legs and feet without the burning sensation of other sauna manufacturers. Enjoy your sauna session with your favorite music through the sauna’s built-in MP3 auxiliary connection with speakers.

Shop for the Maxxus 2-Person Sauna

HigherDOSE Sauna Blanket

The HigherDOSE infrared sauna blanket’s warm, soothing comfort helps you relax in the warmth of your own home while our plush thermal blanket lifts your spirits, purifies your system, makes your skin glow, and provides a healthy dose of endorphins like the Cocoon Infrared Sauna Pod.

Avoid the high cost of visiting a spa and have a relaxing time in the privacy of your own home by ordering one of these awesome sauna wraps. This infrared sauna is great because it raises your core body temperature, making it easier to burn fat. This infrared blanket can reach temperatures of up to 80 degrees Fahrenheit and features an automatic shut-off timer after 1 hour of use.

Shop for the HigherDOSE Sauna Blanket