A home sauna is a small room or space designed for relaxing and sweating. It typically uses a heat source, such as an electric heater, to warm the air and surfaces within the space to create a dry or moist heat environment. 

Home saunas are believed to offer a variety of health benefits, including improved circulation, detoxification, stress relief, pain relief, and relaxation.

The temperature of a home sauna can vary depending on the type of heater and the size of the space. Typically, the temperature ranges from 150°F to 190°F (65°C to 88°C). Infrared saunas are typically a little cooler.

The recommended time for using a home sauna is generally 10-20 minutes, although this can vary depending on the individual’s tolerance for heat.

There are several types of home saunas available, including traditional saunas (using dry heat), infrared saunas (using radiant heat), and steam saunas (using moist heat).

While most people can use a home sauna safely, it is important to check with a doctor if you have any medical conditions or concerns, such as heart problems, high blood pressure, or pregnancy.

The cost of a home sauna can vary widely depending on the type of sauna, the size of the space, and the materials used. A basic, small-sized sauna can cost around $1,500, while a larger, custom-built sauna can cost several thousand dollars.

To maintain a home sauna, it is important to regularly clean the surfaces and heater, replace any worn-out or damaged parts, and ensure proper ventilation.

Most home saunas are designed to be energy-efficient, using minimal electricity or gas to heat the space. However, it is important to choose a sauna that is appropriately sized for your needs and well-insulated to reduce energy waste.

Our home saunas are easy to install with two people. They come in modular kits and can be put together in around one hour. For certain models, you may need to consult an electrician.

An infrared sauna uses infrared heaters to emit light that is absorbed by your body, which creates heat that can help you sweat out toxins and improve circulation. This type of sauna is different from traditional saunas that use heated rocks to generate heat.

Investing in a home infrared sauna has many benefits, including improved circulation, detoxification, pain relief, relaxation, and stress reduction. Additionally, having a sauna at home means you can enjoy the benefits whenever you want, without the hassle of driving to a spa or gym.

Most home infrared saunas come in a variety of sizes, so you can choose one that fits your space. Generally, you’ll need at least a 4×4 foot space for a two-person sauna.

As with any heat therapy, it’s important to stay hydrated and not overdo it. People with certain health conditions, such as low blood pressure, should consult with their doctor before using a sauna. However, when used properly, there are no significant health risks associated with using a home infrared sauna.

Infrared saunas typically heat up much faster than traditional saunas, usually within 10-20 minutes. This means you can enjoy a sauna session without having to wait for the sauna to reach a certain temperature.

It’s recommended to use an infrared sauna 2-3 times a week for about 30-45 minutes per session. However, you should listen to your body and adjust the frequency and duration based on how you feel.

While an infrared sauna alone is not a weight loss solution, it can help with weight loss by increasing circulation, burning calories, and improving metabolism. It’s important to remember that regular exercise and a healthy diet are essential for weight loss.

It depends on personal preferences, budget, and health benefits, but if you prioritize the health benefits, plan to use it regularly, have the budget and space for it, and enjoy using saunas, then a home sauna can be worth it.

The best type of sauna for home depends on personal preference, available space, and budget, but in general, infrared saunas are more popular for home use because they are easier to install, more energy-efficient, and have a lower operating temperature than traditional saunas.

The cons of owning a sauna include the initial cost of purchase and installation, the ongoing cost of electricity, the need for maintenance, the risk of dehydration if not used properly, and the potential for accidents if not installed correctly or used safely.

Home saunas are not necessarily hard to maintain, but they do require some regular upkeep to ensure they function correctly and remain hygienic. Maintenance tasks may include cleaning, replacing any worn-out parts, and ensuring that the temperature and humidity levels are within a safe range. The specific maintenance requirements will depend on the type of sauna and its manufacturer’s recommendations.

Buying a pre-built sauna kit is more convenient and cost-effective. Ultimately, the cost of building your own sauna will depend on the materials used, the size of the sauna, and any additional features included in the design.