Ozone saunas are a new type of treatment with multiple benefits employing oxygen-rich steam and hot air to penetrate the skin and the rest of the body. The ozone treatment exposes your body to a healthy dose of oxygen and steam while relaxing in a sauna.

An ozone sauna amplifies the effects of a traditional sauna by including ozone gas in the treatment. The user relaxes in a private chamber while ozone gas is circulated throughout the space. The sauna is then heated to between 110 and 120 degrees Fahrenheit, at which point you sweat and discharge toxins from the body.

Sauna users who expose themselves to ozone say it helps them cleanse their bodies, oxygenate their cells, increase their blood flow, and strengthen their immune systems, among other advantages. Hepatitis,
herpes, arthritis, and chronic fatigue syndrome are some diseases that they say may respond well to ozone treatment.

On the other hand, ozone saunas are not without their dangers. Breathing in excessive amounts of ozone can irritate the lungs, eyes, and epidermis, that’s why your head must be exposed from the chamber when you are doing ozone therapy. Furthermore, ozone therapy is used for many health conditions, but little evidence supports its effectiveness.

What is Ozone?

O2 is oxygen and O3 is ozone. Ozone is a type of oxygen with extra atoms added to it, making it trivalent. Ozone releases one singlet oxygen atom and then decays into two ordinary oxygen atoms over 20-30 minutes. When triggered by an ozone generator, medical-grade oxygen becomes medical ozone which is better absorbed by the body than oxygen.

Oxygen is essential for the chemical reactions that produce energy, detoxify waste products drawn from both within and outside the body and sustain the creation of structural components of all of our cells. Shallow breathing, poor posture, drinking deoxygenated water, not getting enough exercise, eating refined foods, smoking, environmental pollution, and carbon monoxide exposure all diminish the body’s ability to use oxygen efficiently.

Benefits of Ozone Sauna Therapy

With its ability to stimulate sweat ducts, ozone therapy is an effective detox method. It improves the skin’s health by increasing oxygen flow to the area. The steam paves the way for the ozone to penetrate the body and aid in the lymphatic system’s detoxification process. Some of the main benefits are shown below.

  1. Boost tissue and cellular respiration significantly
  2. Reduce body fat by 400-600 calories per workout Boost immunity
  3. How to boost your immune system by making your red blood cells more flexible and thus able to squeeze through your body’s tiny blood vessels and transport oxygen and nutrients to your tissues
  4. Improve cell-based defenses (part of the immune system)
  5. Boost 2,3-DPG: It’s in charge of oxygen transport in your blood and cells.
  6. Multiply the level of tumor necrosis factor by as much as 500.
  7. Get rid of all the pesticides, PCBs, drug remnants, and acidic wastes your body has collected.
  8. Generate IL-2 and IFNG (gamma interferon) (anti-cancer substances)

What are the Best Alternatives?

Ozone therapy is expensive and needs to be done in a spa under medical supervision. If you are looking for detoxification and health benefits without needing to go to a specialized provider, we recommend home infrared saunas as a low-cost alternative.

Dynamic Barcelona Infrared Sauna

The Dynamic Barcelona Sauna is a stylish personal sauna with enough room for two people, but better for one. To improve your time in the sauna, it comes equipped with carbon heating panels, an integrated sound system, and LED illumination. The sauna’s control interface is a touch screen, so you can easily adjust the settings to your liking. This personal sauna is modular, can be put together with two people in less than one hour, and goes great in a basement.

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Maxxus Low EMF Sauna

best sauna for home

With its low EMF carbon heating screens and space-saving design, the Maxxus Low EMF Sauna creates a cozy and secure personal sauna experience. The chromotherapy lighting, integrated sound system, and computerized control panel all contribute to a pleasant and restful experience. The sauna’s heating components are guaranteed for life, and this personal sauna is modular and can be put together with two people in less than one hour like the option above.

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Frequently Asked Questions

Are ozone saunas safe?

While they are generally considered safe, there are some potential risks associated with them. Exposure to high levels of ozone can cause respiratory problems, eye irritation, and skin irritation. Before using an ozone sauna, it’s important to talk to a doctor and carefully follow the instructions from the manufacturer.

How often can I use an ozone sauna?

The frequency with which you can use it depends on your health status and goals. Some people may use one every day, while others may only use it once a week or less frequently. Before starting a regular ozone sauna routine, you should talk to a doctor or nurse to find out how often and for how long you should go.

How long does an ozone sauna session last?

Ozone sauna sessions typically last between 15 and 30 minutes. The exact duration may depend on the individual and the specific type of sauna being used.

What should I do after an ozone sauna session?

After a session, it’s important to drink plenty of water to stay hydrated and help flush out toxins. You should also rest for some time and avoid strenuous activity. Also, it’s important to follow any specific instructions that the manufacturer or a doctor gives.

Can pregnant women use ozone saunas?

It is generally not recommended for pregnant women to use them due to the potential risks to the developing fetus. It’s important to consult with a healthcare professional before using one if you are pregnant or trying to become pregnant.

How does an ozone sauna work?

An ozone sauna combines heat and ozone gas to create a therapeutic experience. The user sits inside an enclosed space while ozone gas is pumped into the sauna. The sauna is then heated to a temperature of around 110-120 degrees Fahrenheit, which can cause the body to sweat and release toxins.

Are there any side effects of using an ozone sauna?

Possible side effects include dry mouth, coughing, headaches, and fatigue. Most of the time, these side effects are mild and short-lived, but you should talk to a doctor if you have any symptoms that last longer than a few days or get worse.

How do I maintain an ozone sauna?

To clean and maintain, you should follow the manufacturer’s instructions. This could mean wiping the surfaces down with a disinfectant after each use, replacing any worn or broken parts, and checking the electrical connections and parts regularly.

Can children use ozone saunas?

It is generally not recommended for children due to the potential risks to their developing bodies. It’s important to consult with a healthcare professional before using an ozone sauna if you have any concerns about its safety or appropriateness for your child.


Overall, ozone sauna therapy is a new treatment that combines saunas with oxygen therapy to aid in relaxation, help with diseases, and provide a variety of health benefits. However, ozone saunas are new and not completely proven and expensive, so we recommend buying an infrared sauna to get similar benefits for a low price in the comfort of your own home.