Himalayan salt has been a popular wellness ingredient in recent years, and for good reason. The pink-hued salt is said to have a range of health benefits, including when used in a sauna setting. In this article, we’ll explore the benefits of Himalayan salt saunas and how they can improve your overall health and well-being.

What is a Himalayan Salt Sauna?

A Himalayan salt sauna is a type of sauna that incorporates Himalayan salt into the sauna experience. This can be achieved in a few different ways, including:

  • Himalayan salt bricks or tiles lining the walls of the sauna
  • Himalayan salt lamps to provide warm, soft light in the sauna
  • Himalayan salt sprinkled on the hot coals to release its therapeutic properties into the air

Regardless of how it’s incorporated, the Himalayan salt is heated up along with the sauna, allowing you to reap its benefits while enjoying the traditional sauna experience.

Benefits of a Himalayan Salt Sauna

  1. Detoxification

One of the most significant benefits of a Himalayan salt sauna is its ability to help the body detoxify. The salt is said to help draw out toxins and impurities from the body through the skin, which is one of the body’s primary detoxification pathways.

  1. Respiratory Health

Himalayan salt is known for its ability to improve respiratory health. When heated up in a sauna, the salt releases negative ions, which can help reduce inflammation in the respiratory tract and improve breathing.

  1. Skin Health

The warm, humid environment of a sauna is already beneficial for the skin, but the addition of Himalayan salt can take it to the next level. The salt’s antimicrobial properties can help kill bacteria on the skin, while its mineral content can help nourish and moisturize the skin.

  1. Stress Relief

Saunas are well known for their stress-relieving benefits, and adding Himalayan salt to the mix can make them even more effective. The negative ions released by the salt are said to have a calming effect on the mind and body, helping to reduce stress and anxiety.

  1. Improved Circulation

The heat of a sauna can help improve circulation by dilating blood vessels and increasing blood flow to the skin’s surface. When combined with the therapeutic properties of Himalayan salt, this effect can be even more pronounced.

  1. Immune System Support

Himalayan salt is rich in minerals and trace elements that are essential for immune system function. When heated up in a sauna, or infrared sauna pod, the salt can be absorbed through the skin, providing a boost to the immune system and helping to prevent illness.


Himalayan salt saunas are a unique and effective way to improve your health and well-being. By incorporating this natural wonder into your sauna routine, you can detoxify your body, improve respiratory health, promote healthy skin, reduce stress, improve circulation, and support your immune system.

With so many benefits to enjoy, it’s no wonder that Himalayan salt saunas are quickly becoming a popular wellness trend. So, if you’re looking to take your sauna experience to the next level, consider adding Himalayan salt to the mix!