Using the sauna after the gym has been linked to numerous health benefits. However, for a newcomer to saunas, using a public sauna might seem a little daunting. In this guide, we’ll show you 10 things to know about gym sauna etiquette to make your sauna experience as relaxing as possible.

  1. Shower before entering the sauna: It’s important to be clean before entering the sauna. This helps maintain a hygienic environment for everyone using the sauna.
  2. Bring a towel: Always bring a towel with you to sit on in the sauna. This helps maintain the cleanliness of the sauna and prevents sweat from getting on the wooden benches.
  3. Respect others’ personal space: When entering the sauna, choose a spot that is not too close to other people already using the sauna. Give people plenty of space and don’t invade their personal space.
  4. Keep conversations quiet: While it’s okay to have a conversation in the sauna, keep the volume low and don’t disturb others who may be trying to relax.
  5. Don’t bring food or drinks: Eating and drinking are not allowed in the sauna. Heat can cause dehydration, so it’s important to drink plenty of water before and after using the sauna.
  6. Avoid using the sauna if you are sick: If you have cold or flu-like symptoms, it’s best to avoid using the sauna. This helps prevent the spread of germs to others using the sauna.
  7. Limit your time in the sauna: It’s recommended to limit your time in the sauna to no more than 15-20 minutes. Prolonged exposure to heat can be dangerous and cause dehydration.
  8. Exit the sauna if you feel uncomfortable: If you start to feel lightheaded or uncomfortable while in the sauna, exit immediately and cool down with a cold shower or by resting in a cooler area.
  9. Clean up after yourself: When you leave the sauna, wipe down the bench and area where you were sitting with your towel to remove any sweat. This helps maintain a clean and hygienic environment for others.
  10. Be mindful of others waiting to use the sauna: If others are waiting to use the sauna, limit your time inside so that everyone can have a chance to use it.

Why Practice Propper Gym Sauna Etiquette?

Gym sauna etiquette is essential for keeping the space sanitary and germ-free. Everyone can have a better time in the sauna when people are respectful of one another’s personal space, keeps discussions to a minimum, and stays out of the sauna for no longer than necessary.

You can help keep the sauna clean and reduce the spread of germs by bringing a towel to rest on and wiping down the bench after each use. By adhering to gym sauna etiquette, you can help make the sauna experience more pleasant for everyone and foster an environment of mutual regard and consideration.

Alternatives to Using Gym Saunas

If you find yourself uncomfortable at the gym sauna or are surrounded by people without the proper sauna etiquette, you might consider purchasing a home sauna. Home saunas have exploded in popularity over the last few years due to their low prices and easy-to-put-together designs. Check out some of our favorites below.

Dynamic Barcelona Infrared Sauna

The Dynamic Barcelona Sauna is a stylish personal sauna with enough room for two people, but better for one. To improve your time in the sauna, it comes equipped with carbon heating panels, an integrated sound system, and LED illumination. The sauna’s control interface is a touch screen, so you can easily adjust the settings to your liking. This personal sauna is modular, can be put together with two people in less than one hour, and goes great in a basement.

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Maxxus Low EMF Sauna

best sauna for home

With its low EMF carbon heating screens and space-saving design, the Maxxus Low EMF Sauna creates a cozy and secure personal sauna experience. The chromotherapy lighting, integrated sound system, and computerized control panel all contribute to a pleasant and restful experience. The sauna’s heating components are guaranteed for life, and this personal sauna is modular and can be put together with two people in less than one hour like the option above.

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Proper gym sauna etiquette is a must if you want the sauna to be a clean and enjoyable space. By following these sauna etiquette guidelines, you can help maintain a clean, safe, and respectful environment for everyone using the sauna at your gym.