Are you looking for a way to boost your athletic performance, improve your overall health, and increase your longevity? Joe Rogan, the famous comedian, podcast host, and mixed martial arts commentator, is a firm believer in the benefits of sauna use and has made it a part of his daily wellness routine.

Not only does Joe use both infrared and traditional heating modalities depending on his specific wellness goals for the day, but he also frequently invites world-renowned athletes, medical professionals, scientists, nutritionists, and celebrity guests onto his podcast to discuss the positive impacts of sauna use on longevity, athletic performance, and disease risk reduction.

What Are the Benefits of sauna use?

Sauna use offers several benefits for both physical and mental well-being. Here are some of the key advantages:

  • Relaxation and stress relief: Saunas provide a peaceful environment that promotes relaxation, helping to reduce stress and anxiety. The heat stimulates the release of endorphins, the body’s natural “feel-good” hormones.
  • Improved circulation: The heat in a sauna dilates blood vessels, increasing blood flow and improving overall circulation. This can help relieve muscle tension, reduce inflammation, and promote faster healing.
  • Detoxification: Sweating in a sauna helps flush out toxins from the body through the skin. It can assist in eliminating impurities and heavy metals, promoting a healthier body.
  • Skin health: Saunas can improve skin health by opening up pores, increasing blood flow to the skin, and promoting a healthy glow. Sweating can also help with the removal of dead skin cells and improve overall skin tone and texture.
  • Respiratory benefits: Inhaling the warm air in a sauna can help open up and clear the airways, providing temporary relief for respiratory conditions like sinus congestion, bronchitis, and asthma.
  • Muscle recovery: Saunas can aid in muscle recovery after exercise by reducing muscle soreness and promoting relaxation. The heat helps increase blood flow to muscles, delivering nutrients and oxygen needed for repair and recovery.
  • Improved sleep: Sauna sessions can contribute to better sleep quality. The relaxation and stress-reducing effects of saunas can help calm the mind and promote a more restful sleep.

What Does the Science Say?

Studies have shown that frequent sauna use can result in a decrease in total mortality by 40%, reducing the risk of sudden cardiac death and fatal cardiovascular disease. The high temperatures inside a sauna also increase plasma in the body, while stimulating heart rate and blood flow, providing a passive cardiovascular exercise that can be especially beneficial for those who are unable to be physically active. In addition, the activation of heat shock proteins during sauna use can prevent muscle atrophy and improve overall health, and increase the length of life.

What is Joe Rogan’s Sauna Routine?

Joe Rogan’s sauna routine is 4 times a week, for about 15 to 20 minutes each time at a maximum of 190 degrees F. He comments on the unique aspects of using a sauna, such as his muscles feeling looser and experiencing less soreness following a workout. Joe also notes that he never gets sick and feels 100% better if he can fit in a session.

What Sauna Does Joe Rogan Use?

Joe Rogan’s sauna is from Salud Saunas, but here at Sauna For Home, we offer a wide range of infrared and traditional saunas that provide the same benefits at a lower price.


If you want to improve your cardiovascular and circulatory function, reduce the risk of sudden cardiac death and fatal cardiovascular disease, prevent muscle atrophy, and improve overall health and longevity, then it’s time to integrate sauna use into your wellness routine. Don’t wait any longer, follow Joe Rogan’s lead and start reaping the benefits of sauna use today!