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Using the sauna after the gym has been linked to numerous health benefits. However, for a newcomer to saunas, using a public sauna might seem a little daunting. In this guide, we’ll show you 10 things to know about gym sauna etiquette to make your sauna experience as relaxing as possible. Why Practice Propper Gym…
You can find saunas in many gyms, and some even have separate ones for men and women. Spending some time in the sauna may seem unnecessary after a workout, but can saunas contribute to your physical health? Or is using the sauna after a workout a waste of time? The use of heat in healing…
Ozone saunas are a new type of treatment with multiple benefits employing oxygen-rich steam and hot air to penetrate the skin and the rest of the body. The ozone treatment exposes your body to a healthy dose of oxygen and steam while relaxing in a sauna. An ozone sauna amplifies the effects of a traditional…
One of the most important accessories for a comfortable sauna experience is a backrest. In this blog post, we’ll explore the best sauna backrests, the benefits of sauna backrests, and why you should consider investing in one. Sauna backrests are specially designed accessories that provide support and comfort to your back while you’re sitting in…
Himalayan salt has been a popular wellness ingredient in recent years, and for good reason. The pink-hued salt is said to have a range of health benefits, including when used in a sauna setting. In this article, we’ll explore the benefits of Himalayan salt saunas and how they can improve your overall health and well-being….
If you are looking for a sauna for your home or business, chances are you’ve come across the name Enlighten Sauna. In this article, I’ll go over company details about Enlighten infrared saunas, compare the different models they offer, take a look at the prices, and suggest some alternative models and brands. Enlighten Sauna Review…
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