If you’ve ever searched, “gyms near me with sauna,” chances are you want the amazing benefits of a sauna without having to buy one for your own home. Saunas offer numerous health benefits like improved cardiovascular function, toxin release, relaxation, muscle recovery, better sleep, weight loss, and more. When searching for “gyms near me with…

Wondering what to wear in infrared saunas? You aren’t alone. Many people often wonder if they should wear a swimsuit, normal clothes, or nothing at all. The answer depends on whether you have a home infrared sauna, or if you use a public infrared sauna. The short answer is, using the infrared sauna nude will…

When choosing the best wood for saunas, you want to choose a wood that looks great, insulates your sauna, and dries quickly to prevent mold or mildew. The right type of sauna wood will help your sauna heat up faster, retain heat, and give it the classic look sauna lovers enjoy. If you are building…

When looking to build your own sauna instead of buying one of our home sauna kits, it’s important to use the proper sauna insulation in order to keep your sauna warm, and speed up the heating process. If your sauna is inside, it might need less sauna insulation than if it’s outside, but you will…

If you search for infra red sauna on Google, you may find your search being autocorrected to infrared sauna. That’s because infrared sauna is the correct way of spelling. What is an Infra Red Sauna? Infra red saunas use light to make heat instead of a heater to warm the air. Infrared saunas heat your…