If you search for infra red sauna on Google, you may find your search being autocorrected to infrared sauna. That’s because infrared sauna is the correct way of spelling.

What is an Infra Red Sauna?

Infra red saunas use light to make heat instead of a heater to warm the air. Infrared saunas heat your body directly with light waves on the EMF spectrum instead of the air. Many studies have shown that infrared saunas can be used to treat health problems like: high blood pressure, heart failure, dementia, diabetes, and arthritis. However, these were small studies and more research is still needed to confirm the benefits of infra red saunas.

Although the benefits have not been confirmed, no serious harmful effects have been reported with infrared saunas. So an infrared sauna is a good option if you want to try a different approach to relax or tackle your health issues.