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Though saunas have been used for centuries, one practice that has gained popularity in recent years is taking a cold shower immediately after a sauna session. While the idea of subjecting oneself to a cold shower may seem daunting, it is believed to enhance the sauna experience and provide additional health benefits. In this blog…

Bloating is a common condition that many people experience at some point in their lives. It is characterized by a feeling of fullness, tightness, or swelling in the abdominal area. While there are various factors that contribute to bloating, such as overeating, indigestion, or gastrointestinal disorders, people often seek natural remedies to alleviate this uncomfortable…

In the following post, I’ll look at the benefits of infrared vs. traditional saunas. I’ll also look at various angles, including technology, installation, maintenance, safety, user experience, pricing, and more. By understanding the similarities and differences between these two types of saunas, you can make an informed decision on which sauna option suits your needs,…