hot rock sauna

Does Sauna Use Burn Calories?

Saunas have been a staple in various cultures for centuries, touted for their relaxation benefits and potential health perks. Among the many claims surrounding saunas, one question frequently arises: Does sitting in a sauna actually burn calories? In this blog post, we’ll explore the science behind saunas and their impact on calorie expenditure. The Sauna…

nude in sauna for home

Relax Sauna Review, Benefits, & Popular Models

If you are looking for a sauna for your home or business, chances are you’ve come across the name Relax Sauna. In this article, I’ll go over company details about Relax infrared saunas, compare the different models they offer, take a look at the prices, and suggest some alternative models and brands. Overall, I don’t…

how hot do saunas get

Sauna Temperature: How Hot Do Saunas Get?

There’s something undeniably rejuvenating about the sensation of warmth enveloping your body, as beads of sweat form and cascade down your skin. This experience is at the heart of the age-old tradition of sauna bathing, which has been embraced by cultures around the world for centuries. From the soothing embrace of steam saunas to the…